Plyocide - death by jumping! I'm convinced this is the hardest workout for me right now. I typically don't do a lot of cardio so this hurts. I had to take quite a few breaks but I really pushed - though even with the breaks I was only at 3/4 sets by the end. Worst moves were the frog hops and the med ball burpie.
8 days in and I'm starting to feel the difference. I can't wait to see what day 90 looks like. Supposed to be a rest day tomorrow but I might hit up yoga at work.
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