Plyocide - Caution Caution Caution - Warning Warning Warning... Whew - good last time of plyocide in foundation. Went well with no stops but lots! of sweat...I wish he would change up the thinking moves - have an idea of what he's going to do from doing it four time now ;) Was able to stay with them better for the last plyo/jump/plank/squat.
So have you thought thru that by the end of the month we will have done a FULL day of X2 workouts +24 Hrs in total... That's a lot of sweet sweat.
No comments:
Post a Comment