X2 Core - Well I guess I'll be the first one posting on the third week of core. It went a lot easier recording what I did with the workout sheet - I still can't believe it took me over a week to discover that. But the workout went good and I believe I'm improving a fair amount but it is still just as intense as before. Areas for a lot of improvement are still the the 3 Speed Med Ball Push up - I did to exploding pushups this time without the ball better then the plain ones I did last time. Steadily working up to the ball - tried the first one and fell off on to it... Of course as you can guess the burpee med ball at the end was extremely difficult - I had to pause the DVD just to get a decent number in. However with all that being said I feel I am improving on the others. Getting the percentages up - now just to do them cleaner, higher, faster, and w/o taps extra.
(Glad to see the post ;) )
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