X2 Yoga. Yep - definitely not a rest day. I was sweating through most of this. The standing leg raises are pain, but yes can I can tell I'm getting more flexible. I still hate frog though. I don't remember the name but I was actually able to do the mini hand stand for most of the time.
Cool - I'm gonna try to start organizing on the July run. should be fun. And no, I haven't started shakeology yet, but I think maybe starting with the next section it would be a good way to step it up. Have you noticed an urge to eat better? I still have an off night or two but most days I actually want to eat well. crazy.
oh and tonight I weighed in at 207. not sure whats going on there - random fluctuations?
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