X2 Total Body & Ab Ripper - Yeah I improved too this week - The first week I have it on a work sheet but from my manic scribbles on a blank sheet last week I also went up in weight or improved reps on a lot of the exercises (I think...). Though as you must be feeling too I think the one last time next week is going to be just about perfect because I could see a plateau coming easily and my body knows all the moves so far... I am impressed with the number of 4 pull up rounds you did! I did 2.5 first round and 1.5 second - but thats my best so far :). The ab ripper of course killed again but it's a good pain. The thing I'm most happy about with this workout though is that during the hamstring stretch at the end I was able to touch my toes for the whole stretch! YEAH!! Maybe flexibility isn't as impressive as other improvements but I like it.
So CAL tough mudder in July huh... that does sound very fun :) And plus I'd have a place to stay? Would reduce the cost a bit...Not going to commit to it yet but its a strong possibility. I don't know if I've put on mass - Just checked, nope still at 177, but the area it's at has definitely moved around. By the way are you doing the shakeology supplement stuff? Just curious I haven't added any supplements yet but heavily thinking about it.
Oldie but a goody - "I tired it and I liked it"
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