Just finished a full 90 mins of foam rolling! I have to say I think it's actually starting to hurt more -- I must be getting deeper. Tony keeps telling me it won't hurt if I keep going but it sure doesn't feel that way.
So I think the first one to do a full lolasima wins a beer. It might be six months though before anyone can cash in :-) Oh and I won't be Seanifying any of this - anytime I get an urge to slack I just read the blog.
Back to Core tomorrow...
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