X2 Yoga - Yeah I agree there are parts of the yoga that are difficult the legs kill after those sets of moves on one leg but I'm really beginning to like the YIN/YAG of this workout. At the end I feel sooo peaceful but in the middle of it I'm sweating up a storm and have to keep the towel close. Also the continuing assault on the abs makes the 3rd part of this workout tough to get through - I did better this time but still can't make it through a lot of the moves without releasing at some point. No wonder everyone has a six-pac by the end of this program there is no-way you could honestly get through it without doing some major ab work...and I also like how theres no weights but at the same time think of just how many "optional" pushups are done during the hour before each downward dog...
Oh and of all the Yoga moves I beginning to think that I'm loving to hate the frog position the most..it hurts so good. "Ripp it"
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