Well I broke my record - 2 hours of foam rolling! I spent the first 90 mins on my legs which feel like rubber now. I really think it helps me push harder though.
I can't believe you climbed 2 hours and did plyo - yer crazy! I'm stoked on this tough mudder event! Gonna have to figure out how to build a little running into my training somewhere. I think we should consider the MN event and make urban run with us but I'll look at the schedule might be fun to go somewhere different - or maybe someplace with good climbing.
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