John Day Four

X2 Total Body + X2 AB Ripper -  Another workout with a lot of potential improvement. I didn't think that the curls/kickbacks would be that hard but had to pause and reduce the weight. Have to work on the crunchy pull-up thing. I love the pushups on the medicine balls - super hard only did 8 each time but felt it working everything - and the bouncing ones on the swiss ball are almost as good. Then when I was all done and thought it was good...along comes another workout Ab Ripper....so intense but sooo good. Although I don't know if I'll be able to use my abs at all tomorrow such a good burn going on.