Plyoside - Whew I made it through... Still one of the workouts that I can do most of it. I did a good job at it not giving up only going a little slower maybe on the depth charges because I don't fully trust the chair i'm jumping down from -> maybe I should pause this point and go to the stairway just down the hall... But anyway I think I did about as good as last week which I am totally ok with because I didn't get to start this workout till about 10:00 because I was out a the climbing gym from 7-9:30 top roping... I though I was tired after that...HA!... I think I will crawl into bed here soon... hurt everywhere...tomorrow's rest and recovery is going to be SOOO nice... I can't wait..
I hope your foam rolling went well tonight Matt I know you'll post about it tomorrow ;) - I'm a bit apprehensive about doing a tough mudder but my climbing partner at the gym just did one in December and he was pretty much talking me into at least trying it once...I can't believe I'm getting myself into another event...LOL now just what one? And when?
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