Power and Balance. Man I must of intentionally forgot how hard this one was. For some reason I wasn't expecting the a$$ kicking I got last night. Completely soaked at end - on the ground - barely able to get up. I definitely pushed it. Only 1 brief break and improvements on quite a few. I hit 16 with the plyo push-ups which was a PB. I don't know how Tony & co. can do 30+ but I'll get there. The kneel knee press killed me again but did all. And I upped it to 8lbs on the crawly crab.
Saturday will be a day off and I definitely need. it.
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