John Day Three

X2 Recovery + Mobility - Ok not an intense as the other workouts but still have a lot of ability for improvement. First thing - I love/HATE the foam roller so much more now...I have so many spots I think I could spend hours working it out...but for the first time I was surprised on how much it helped with the second round of of stretches. Although I have to say my "frog" was much more like a tadpole and I was not even in the same species with the "pigeon" move. I think although it won't be as intense as the others I will get as much out of this workout as the others. I have decent flexibility but this will definitely improve a lot as well.   I am now going to go out for a quick run and then maybe spend some more time on the roller working the legs.