Monday, February 27, 2012

John Day Twenty-two

X2-Core - Didn't pause or cheat here as well. Gave it my all - sweat up a storm to send it off right... Kept the same weight on the Dreya roll (Btw it becomes easier with more weight - hardest is w/o the balls remember) Yeah, I also had almost nothing left for the final pushups but still increased by one from last time. Whew... so tired.

So not to take it up even another notch but do you have or have you bought the two "extra" workouts" for the next round? The V-Sculpt and the X2 Chest and Shoulders? I was thinking might work them into the second round of strength if you want to get them... Do them every other week during the round just to mix it up a bit more...

Ok next item ;) - In reporting our full workout in the next round I was thinking we could use a quick short-cut method from the workout sheets themselves.  For instance on this workout I would start it out as;

1.17 2.R10-L10 3.R5-L5 4.R10-L10 5.12....- So you understand that?

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