Yeah - This is sweaty Yoga... Yeah the flexibility is definitely improving and the balance I think as well. Still say its amazing how many pushups you actually do during the first part though you don't notice it cuz there spread out pretty well. I'm liking the frog now - its so annoying and hard its good. I also like the warrior poses just cuz there called warrior and its like grrrr Bring it on.
Yeah the shakeology in phase two might be a good idea. I don't know if I'm totally buying into the full thing with that part - I might go to GNC to see what they have as alternatives or try the local equipment store again. Yeah they say that your weight can fluctuate by 2 lbs in a single day w/o much being done so could be just normal fluctuations. I think it more matters how you feel and what its average is...
And yes I am eating better as well...They had a special at the grocery store where you if you buy certain amounts of items you get so much money back for next time extra...So you could buy a lot of soda, potato chips, pizza, extra... I bought frozen vegetables and Yogurt - I'm pretty sure I wouldn't have done that a month ago. And for lunch this week I've been to SaladWorks 2x and Subway once instead of the usual pizza places. But not perfect - still had pizza today ;)
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