John Day Two

Plyocide - Even though someone else can't seem to stick to the recommended schedule of workouts I did and tonight was plyocide. Although it was a little later then I would have like to have worked out at - after a long meeting for work still went pretty good. Didn't make it through the whole time on all of the elements but was sweating a lot and have legs that are hurting bad - but in the good way. If the first two workouts are like this I do not know what the rest is going to be like...although I could ask some else as he's probably done them all already... The rest tomorrow sounds oh so good. Or maybe I'll go for a short run...