Boom! Total Body and Ab Ripper! Yeah, I can't follow the schedule very well, but I have my reasons :-)
There were a few moves on this one that really kicked my @$$. The crunchy pull-up move (don't remember the actual name) is crazy. I did 5 and 7 respectively but cheated between almost every rep. Also, the air burpee mule kicks (again, not the right name) are nutz - did around 5 each time but can't really do the start of the move.
I decided I need a better stability ball - I lost the grip on this one a few times and it doesn't hold enough air. I also need a set of 25s or 30s to really push some of the moves.
Looking forward to Rest & Recovery / B-ball tomorrow.
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