Total Body & Ab Ripper. Another day of big improvements. 4x cycles on the 4 position pull-up in the first round and 3x in the second (though a little weak on the finish). I did 4 legit crunchy lever pull-ups and 8 total both rounds. Went up to 20lbs on second round of the switch lunge press. 6x mule burpees (5x second round). And did 20lbs on the second set of swimmers curl press.
I'm thinking I could improve again with another week of foundation, but I'm definitely ready to step it up.
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