Power & Balance (blogging a day late again). Had some good progress today. Actually did 10 of the renegade 1/2 lolasimas - only 5 last time. I still have no clue how anyone can do the full lolasima. If I can do 1 by the end of the program I would be stoked. I also did the crawly crab move with 5 lbs weights - they burned but a big improvement from last week. A full 15 on the plyo press - which is definitely one of those that I love/hate. I also had better form than last time - I really made it a dynamic plyo move. I finished with a solid 15 on the plank ball crunch. At that point everything was almost numb and I was yelling at myself to keep going (Annie can attest).
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