Plyocide - It may be the one you have to work on the most but its the one I like the best so far... Now that I've done it once before and have a week in I was able to keep up with most of the moves, I'm sweaty no make that VERY sweaty at the end but it's the closest I've come in any of the workouts to doing all the moves. (Depth charges from a chair aren't as quick) I think it probably because I do cardio (running) at least once a week..and so I've got the cardio base to pull from... but the rest of the workouts yeah still have a lot of room for improvement. Especially the exploding push ups with medicine balls.
I though I'd make the text red in honor of V-Day what's better for your heart then a good workout?
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