X2 Core day. I'm starting to feel a little improvement though I was hurting a little from that second bottle of vino last night. I think my favorite move in this one is the three speed med ball push-up --- did 15x this time. The plank burpees are killer only managed 5x on each side. This one really ramps at the end when you have nothing left: the ryan sphinx and med ball burpee left me barely able to move and I only did half. Plyocide tomorrow...
Oh, I measured body fat today - 17.4%. I'm pushing for 11.0% by the end of this. Annie helped me out with a meal plan for the week and I'm thinking about going for Shakeology for the remainder of the challenge.
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