Recovery and Mobility today. I heart foam rolling. It felt great and I could tell I needed a day off. The foam roller goes deep - could really feel it digging into the pressure spots in lower calf. I think I might just start rolling every night during our HIMYM tv watching time.
Yeah - I think we've done a different workout almost every day, but for the week it will end up being the same!
I'm shifting a bit so that my weeks start on Sunday - so back to Core tomorrow. Right now, I'm thinking I'm gonna stick with this same Phase 1 rotation through February. I have to be able to get at least one full lolasima before I move on!
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