Total Body & Ab Ripper. I got home late but I had to do it. Everything went pretty well but I still can't do the mulekick burpee or the crunchy pull-up but I'll get there. I was finally able to do the balance kickbacks - 10 reps each arm at 8lbs. The second round I had to drop a few reps on a few exercises, but I pushed it. I somehow think I was sweating more at the end of this then plyo which is crazy.
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