Yep - I'm switching around a few days. There is a yoga class on Friday at QC so I switched days 5&6 to match. I get a little bored doing the yoga dvd every week so thought I'd try to to start. Probably not as many push-ups but its always good.
Back to the workout. This went pretty well, but back to back full body lift days is a little intense. My abs were sore too, I'm sure I was at less than max reps throughout. I had forgotten some of these moves but after this refresh I think I'll hit up the gym and bigger weights next week.
I printed out the workout sheets finally (never did last time around) - wow does it make it easier to track.
1. 10 2. 8x RL 3. 30 @12,20 4. 8 5. 8 RL 6. 5 RL 7. 8 8. 14@12 9. 8 10. 6 11. 8 12. 12 13. 6@20 RL 14. 4 RL 15. 5@12 RL 16. 10 17. 4 RL 18. 15 19. 4@12 RL 20. 3@12 RL 21. 10
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