It is so good to be back to these workouts I have to say. The Insanity was a good change but this is soo much better in my opinion. Was another relaxing and yet intense workout. The pigeon is both my favorite and the worst move of this workout... But otherwise it went well a good workout. I need to bring up my flexibility and balance control. Thats why this is the warm-up week though ;)
-iKang
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