Saturday, December 22, 2012

Day 16 - Plyocide - JK

Ok Ok - Almsot a week but not quite... ;)  And calling me out doing an "Urban" ouch that hurt... Aren't you suppose to be nice this time of year...

Ok - The plyocide Work out it was good started it kinda of late because of work this week but went well. Still think its one of the workouts that I think I can do the best at worked hard but still good till the end...

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