Yeah I forgot to post the Plyo day on here - It was intense and a lot of sweating as well. Went pretty well though I think that is my bread and butter as much as the full body is yours...
Welcome back my old friend Mr. Roller.... that was a good workout. I forgot how Yin-Yang this work out is both one of the most relaxing and at the same time one of the most intense. The foam roller part was very good. I know I received more out it then the first round starting out but could always use more for sure. Got those hot spots really deep.
But I did not have to be reminded the "animal" moves again... The frog and the pigeon... oh those are going to take awhile to keep working on and keep trying at...but the rest of the yoga and relaxing moves are good. Its always amazing even though I've done it multiple times before the change from the beginning to the end with the twist and squat moves.
How'd it go for you Matt? Did you have an intense relaxation too?
Yeah I said I'd put of the photos but rather then have it in this post I'll have it as its own post next.
-iKang
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