Thursday, December 27, 2012

Day 22/23/24 - NYC/Rest/Plyoside in City of Brotherly Love

So as you are doing as well my workouts have now gone to traveling. As such I wasn't able to squeeze one in on Sunday or Monday but I think being the "monster" and playing with my two young cousins was a good workout in its self for Monday and I got a good aerobic workout walking around NYC with my Mom on Sunday for the Broadway play and seeing some of the other sites...

So on Tuesday morning while others were busy with other stuff (walking dog extra) I was able to get the plyoside workout in. It worked pretty well. Only issue with space was that it has a very low ceiling (you'd have to crouch Matt) so couldn't really do any of the "jumping" moves but the one wall is full glass and the floor is tile so was able to do the box jumps and keep my form better (I think)... It was a good workout for what it was.

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