Awhh I hurt sooo good from this workout. I am glad to now be in the 2nd Strength Phase. This workout was a brutal one but still so good. I'm still up in New Hampshire so I didn't have my equipment so had to do some modifications. I missed my 4 med. balls but the 2 I received for Xmas worked well for most of the moves. I also miss the pull up bar especially for this workout but the Total Gym at the hardest/highest setting was a good alternative modification. I think using the Total Gym was more intense then the bands but not quite up to the full pull up bar.
I didn't have a chance to write down the numbers but I was D.O.A. at the end of this workout. I could barrly carry my med. balls back to the house. I am still sore in writing this but its one of those good soreness that indicates that I gave it 100%.
The ab ripper was its usual hard self at the end of this workout...I know haven't been following the nutrition as much this time but I hope I can see more of 6pac at the end of this round. We'll see... Speaking of that I still have some of the supplements I got the first time left are you or have you started using this again? Thinking I might start with this phase once I get back to the apt.
PS I got a 87 on the R U ready Tough Mudder Quiz... Seams like I'm ready to go ;) You?
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