John Day 27 - Yoga

So making up a bit for lost time so these are all out of order this week.  But yesterday was a good Yoga day. This one was an easy one to do on the road although I have to say I did have a bit of extra effort in keeping the balance think this was due to the new space and different floor along with the slight nip in the air in my sisters exercise room.  I could probably do it by memory now but having the DVD going is good to keep me at a steady pace I've noticed I like to rush it a bit when I look back at the DVD.