Ok back to the program ;) - This was a good workout kept the numbers about the same but felt good about the moves. Don't know maybe because of the intensity but it seems to be getting sweatier each week... Couldn't do the last ball move on the ball because it was sweaty so did it without the medicine ball.
Here are the numbers in vertical cuz it is much easier to read as you have been doing...
1.15
2.10 "6"
3.5 "7"
4.10 "6"
5. 12
6.11
7.11
8.12
9.16
10.15
11.4/3
12.15
13.15
14.18
15.6
16.7
17.5
Still bringing it...
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