Matt - Day 11 Total Body + Ab Ripper X2

Killer workout.  I did it at the QC gym again.  I gotta say I really like this. I am able to push a lot harder with the weights.  I was absolutely dripping after this one and I usually consider this an easier workout.  I couldn't remember if the mule kick burpee had a climber (leg) component to it.  I added on but may have been confusing that move with asylum - gotta check into it - cuz its HARD!

Ab ripper was tough again but better than the first week. I even did all 10 both directions on the tornado.

By the numbers - overall improved almost across the board.  Last week was definitely warm-up!

1. 10 RL @40

2. 12

3. 12

4. 6 RL @15

5. 10 @15

6. 10 @ 30

7. 18

8. 8 m

9. 8 + legs

10. 8 @20

11. 12 RL @12

12. 10 @35

13. 10 @40

14. 9

15. 8

16. 3 RL @15

17. 10 @15

18. 10 @25

19. 16

20. 6 m

21. 5 + legs

22. 8 @20

23. 8 @15

24. 8 @30