So I thought day 2 was plyo? Are we already off?
Bit of a disaster on the workout. I brought my laptop and DVD to the gym at work. I had some technical difficulties but after nearly smashing my laptop against the wall I decided to do it from memory. Needless to say I forgot a few things. 20 mins in (after the warm up) I got a mega cramp and both my hammers almost seized up! Haha guess I'm not quite where I left off. I made sure to go about 45 mins but just did an ab workout to finish. Oops. That's why the first week is warm-up!
Urban where u at?
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