First - Opps yeah you were right I just didn't post the ploy day since I had forgotten this blog web-address that day my mistake :) you had and have the days right and I should be posting right as well now...
I am a bit jealous of being able to do this at a gym with all those weights... I have the variations of the weights with my home set but I have to replace the plates to change which I don't like to stop and do during the middle of the workout(s). So for this "warm-up" week I kept it at 15 for the whole session it was light for some of the moves but good for others I think I'll increase to 17.5 for next week thought. Yeah very sweaty time as well. I need to work on my pull-ups again those number fell a bit but hopefully I can bring them up fairly quickly again. Its kinda weird to say but I did miss the soreness and good fatigue after these workouts...There are some muscles I kinda forgot about again.
For completeness here are the numbers; (15 lb weight on all items)
1.R/L20 2.10 3.12 4.R10 5.R12 6.L15 7.9 8.5 9.5 10.8 11.R/L8 12.8
13.R/L12 14.4 15.10 16.L8 17.10 18.12 19.10 20.3 21.4 22.8 23.R/L10 24.15
The ab workout went ok... I was only doing about 1/2 the whole time and took breaks in pretty much all the workouts but I gave it my all and know it will only improve..
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