Day 18 Body & Ab Ripper - JK

Felt good and re-charge to do this workout after taking the day completely of the day before and it showed in the numbers all improved. Also took the time to change out the dumbbells to be able to go heavier for the initial moves. I am jealous of you working at the gym and be able to select which ever you want...thinking of getting myself the switchable dumbbells for myself for X-mas.

Ok here are the #'s

1.10@30

2.10

3.13

4.12@15

5.10@15

6.10@15

7.11

8.5

9.5

10.9@15

11.10@15

12.12@15

13.10@30

14.9

15.14

16.9@15

17.12@15

18.12@15

19.10

20.4

21.4

22.10@15

23.10@15

24.10@15

And the Ab ripper was the ab - killer minimal number of rests during moves so that felt really good.