Sunday, December 9, 2012

John Day 7 - Balance & Power


Ahhh another workout that has come back to me.  Didn't get to write about it that night but it went well nothing particularly good or bad. Here are the numbers;

1.11 2.12 3.30 4.12 5.R/L 6.8 7.8 8.26 9.18 10.10 11.20 12.16 13.R/L8@15 14.R/L10 15.R/L8.8
16.14 17.15R10L8/15 18.10 19.R/L8/10 20.R2/10L2/10 21.15


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