Whew! just finished.
Did the workout in the QC gym today. I printed out all the workout sheets so I didn't need to video. I think my pacing was pretty good - totally dripping by the end. The nice thing about using the gym is that I had more options on the dumbbells. I used up to 35s on a few of the moves whereas I max at 20 at home. Maybe I just need bigger weight for home. I'd say pretty close to where I was in 3rd or 4th week the first time around. This stuff is my bread and butter though.
The ab ripper was intense. I haven't focused on abs in a while and I really struggled on the tornado - only did 5 each way. Everything else was full though my form was pretty weak on the phelon twists.
This tough mudder is gonna be EZ.
brought.
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