So I felt like running today but in order to get in some plyo I did a modification. Ended up running over to a nearby school and doing a stair workout for the plyo - probably around 20 mins worth and then ran up a few hills and back to the house. overall was about an hour so I think I'm in good shape. I really liked mixing it up and I need the running for the mudder. Plus I'm hecka sore from yesterday!
happy new year!
and check it out: http://youtu.be/wkcL3NyEoHU
Love the LINK!!!! AWHHH SAWYER is so CUTE!!
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