Back at it!! Played 18 this morning and Annie's family was here so I thought....maybe Kang forgot and we'd start tomorrow. But then Kang sent me a text around 7 pm my time and I had to get moving.
I've been slacking a little bit on the workouts the best two weeks since the little man - Sawyer D was born 11 days ago. He's pretty fun to sit and stare at. So numbers were down today but I'm taking this week to easy back in. Also - I'll get pics up soon.
Sphx Plnk - 12x
W3 Cross 10x RL
1 leg walk out 5x RL
half angel - 8x RL
roller boat - 10x
3 spd med 10x
1 leg lateral leap - 12x
core circles - 15x
holmsen screamer - 5x RL
dreya - 6x @12
plank burpee - 5x RL
ball xchange situps - 12x
med squats - 10x @12
slo mo climber - 14x
x2 diver - 8x
cross sphinx - 5x RL
1 leg med burps (2 legs) 5x
Pretty sure I'll be sore tomorrow but I'm excited to get going on the foam rolling. I have many many "hot spots"
Boom!
Bring it Kang! (Shawn, Joe? you in?)
No comments:
Post a Comment