Ok - didn't improve much by the numbers but felt much better about this week. What last week was struggling and just getting the move and numbers this week was changed by much more strength and adherence to form. The crunches are still f'n hard but getting closer to good form on that. I have also decided with my pull up in the doorway I basically have the 3 ways to do the pull up - the wide grip just doesn't work well in it.
#'s - 1.12@15 2.10 3.12 4.10@15 5.12@15 6.12@15 7.10 8.5 9.5 10.8@15 11.8@15 12.10@15
13.12@15 14.7 15.12 16.8@15 17.12@15 18.12@15. 19.10 20.3 21.4 22.8@15. 23.10@15 24.10@15
Ab Ripper - Ughh this was hard yet fun..such a good ache left now...nothing too special... it was good.
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