Chest + Back + Balance
I'm finally hitting my stride with this one. Increases across the board. Most notable was 15x of the 4 med ball push ups!!!!! (10 then a break and 5 more). I was super stoked about that. Its funny but I think the ab ripper workouts is what allows you to get this move more than upper body. I also did 6-8x real pull-up on almost every move -- except lever which I only did 4 plus some modified.
Ab Ripper was almost perfect today. I still go a little fast on tornado but I can't help it. The big one was making it through the Phelon twist - pure pain!
ok - finally caught up on posts. where you at kang?
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