Base + Back & Ab Ripper - Just as hard as it was last week... I don't think I'll be up to the "recommended" number of reps till the last week but had good improvements from last week - in addition to raising the number or reps I felt like I'm not having to "cheat" on them as much as well... Keeping the pump going afterwards like last week as well.
Yeah we should have 10-pacs by the end of this with all the ab ripper - so hard but so good. Also getting better and not having to rest or un-engage as much. I actually have some left for the tornados at the end so is improving. Although I do admit my legs are not very straight but thats more of a flexibility item then a ab item...i think...
Now to go have a Guinness to Celebrate ;)
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