Shoulders and Arms - Yeah increased the standard weight to 20 LBs here for most the reps. Just have the one set of dumbbells that have to take the weights of to change the amounts. Thought I might just keep changing it between each move to get exactly the right weights but after the 2x time of chaining them out just left it all at the 20 lbs - yeah causes some to be kinda light and others to be very hard but I think overall its just about right maybe a bit light still... Think I will go for 20 again next week then maybe 25 the next time depending on how it goes but it felt good at this level this time...
Yeah also getting further on the ab ripper as well the one I'm having the hardest to get through "clean" is the leaning back flexing one...can't remember the name - I always have to disengage - I will eventually get it though!!!
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