John Day - Forty Eight

Base & Back + X2 Ripper - First yeah I a bit behind on posting... my bad :) - This was a good workout killer as usually added to each of the pull ups but still only about 1/2 to the "recommended" amounts. I will get it by the end of the 5 weeks for this phase though! - So this is a few days later so don't remember much more lol d'oh