Yeah - this one is HARD. It's the two biggest muscle systems and I definitely feel it. Still not getting the reps I want on the pull-up moves. I was in the 6 range for most and then modified to get to 10. The no kip moves are probably what makes this so killer. I realized that I was always doing fuglys in the past. The plyo part of this was almost painful. I think I was a little de-hydrated - I was almost dizzy at the end but made it through.
Ab Ripper - man I was not happy to have this at the end! I agree though - getting better every time on this.
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