1 hour of foam rolling. I found some new spots - upper quad - that made me want to cry.
About 2 weeks ago Annie convinced me that I had to buckle down on the diet in order to get the advertised six-pack. So I've been working on that and I'm starting to see a little more definition. For half-way through I'm happy but can't wait to see the final result.
Also - I'm not sure what I'm gonna do after this. I was thinking of a few options. 1) - go back and do p90x 2) try out "Insanity" or 3) some combo of these plus more cardio so I can dominate you at the tough mudder.
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