Arms + Shoulders
So I actually enjoyed this workout more than last week. I think I made better choices with the weights and I pushed harder because I knew what was coming. Highlight was using 20s on the crazy eights for the first two rounds - could barely lift arm on the last few. I also like the 6 direction shoulder move.
Ab Ripper is getting a little better too. I was able to get a little more out of each of the moves. Just waiting for that 6-pack now! I've also modified my diet a bit to include a little more "natural" food and less processed stuff. I'm hoping that will make a difference over the next month.
So - tough mudder?? July? You in?
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