Total Body and Ab Ripper - All I can say is do not change your routine in when your doing the workouts. Tonight although I had improvement from last week increasing 5-lbs on the weighted moves and kept or increased the amount of reps I felt apathetic about it most of the workout about it - no push... Had a long day out of the office visiting a manufacturer with small catered lunch so was starved when I go home (about an hr later then usual because of items I had to catch up with when I got back to the office) so I ate before doing the workout - waited an hour then started it...Just did not feel the same...maybe I need the genuine physical hunger as well to feel and do the workout better? Maybe I'm also ready for the next phase for some change...even if you'd like another foundation week ;)
It was an improvement but just didn't feel quite the same...
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