chest + back + balance good workout today. saw some decent improvement across the board - think I'm finally getting the hang of this one. highlight was 2x real 4 med ball push-ups. I was going for the 3rd and rolled off the feet. I finished with like 6x more with the feet on the wall. I also managed a few of the swimmers and plyo push-ups which I previously had to modify all on.
so this is start of 3rd week on this one - I think we should go 5 weeks total as there is still a lot of improvement to be made. then kick-off the final round!
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