Plyocide. I don't know what it is, but this was harder again this week. I had to rest a few times though I pushed pretty hard on each of the individual moves. I was happy with the 12x on frog burpees. Also used the 10lb med ball again which destroys on the wide leg med ball jumps.
I'm still a day ahead on workout....and a day behind on blogging :-)
No comments:
Post a Comment