Saturday, March 3, 2012

John - Day Twenty-Seven

X2 Core + Power - Improved for the last full workout for the foundation. Increased in the weighted moves by 5 lbs. Still no Loiasana maybe next time going through the phase.  It seemed a little faster then usual tonight but it was good - maybe because it was with doing the full sets of all the moves...Tomorrow rest and then the next phase!

Yeah, did see your pic an responded with my own ;) Great minds think alike & shop at the same store - lol. You didn't think I was going to let you do something and not do it my self did you? Those super burpees at the end are still killer.

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